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It’s almost that time of year again when we often start a new habit, like those new year resolutions. But how do we keep the momentum going when life happens, we get exhausted or when we feel like giving up?  Set a small goal that feels very attainable, when we start small it allows us to build momentum. It also starts to train our minds that this isn’t so out of reach, That small push can be built into our daily habits and routines. And once we get that ball rolling, we beco

A growth mindset is the belief that abilities and intelligence can be developed through dedication and hard work. This perspective...