Are New Year's Resolutions a Waste of Time?

It’s almost that time of year again when we often start a new habit, like those new year resolutions. But how do we keep the momentum going when life happens, we get exhausted or when we feel like giving up? 

Set a small goal that feels very attainable, when we start small it allows us to build momentum. It also starts to train our minds that this isn’t so out of reach, That small push can be built into our daily habits and routines. And once we get that ball rolling, we become more confident and confidence has the capacity to yield results. You will more likely keep that new habit or routine going. Community also helps too, find your people who will hold you accountable when it gets hard. We’ve got this. Cheers to a healthy 2026!